Baked Cod with Potatoes and Green Beans

Baked Cod with Potatoes and Green Beans

Servings: 1

A lean fish dinner with potatoes, green beans and a light yogurt-herb sauce.

Ingredients (1 Serving)

• 170 g cod fillet
• 250 g baby potatoes
• 150 g green beans
• 60 g plain Greek yogurt
• 1 tsp olive oil
• Lemon, dill, garlic and black pepper

Preparation

1. Heat the oven to 200°C and boil the potatoes until tender.
2. Season the cod and bake for 12–15 minutes until opaque and flaky.
3. Steam the green beans and mix yogurt with lemon, dill and garlic.
4. Plate the cod, potatoes and beans and spoon over the yogurt sauce.

Estimated Nutrition Per Serving

• Calories: 430 kcal
• Protein: 42 g
• Carbohydrates: 49 g
• Fat: 8 g
• Fibre: 9 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.