Nutrition Recipes

Browse practical MyFitnessGrowth recipe ideas with preparation time, servings, calories, and protein information where available.

Egg White Mushroom Breakfast Wrap

Egg White Mushroom Breakfast WrapServings: 1A lighter breakfast wrap with high protein from egg whites and plenty of vegetables.Ingredients (1 Serving)1 me

Chicken Vegetable Barley Soup

Chicken Vegetable Barley SoupServings: 1Chicken, barley and vegetables make a balanced soup with protein and lasting fibre.Ingredients (1 Serving)130 g coo

Tofu Edamame Vegetable Bowl

Tofu Edamame Vegetable BowlServings: 1A high fibre plant based bowl with tofu and edamame as the main protein sources.Ingredients (1 Serving)180 g firm cal

Cottage Cheese Cucumber Toast Plate

Cottage Cheese Cucumber Toast PlateServings: 1A fast high protein toast plate with crunchy vegetables and a clearly measured single serving.Ingredients (1

Lentil Spinach Soup

Lentil Spinach SoupServings: 1Lentils and vegetables provide fibre and plant protein in a warm, satisfying one bowl meal.Ingredients (1 Serving)200 g cooke

Shrimp Cauliflower Rice Stir-Fry

Shrimp Cauliflower Rice Stir FryServings: 1Shrimp and high volume vegetables create a lighter stir fry with substantial protein.Ingredients (1 Serving)170

Greek Yogurt Chicken Salad Wrap

Greek Yogurt Chicken Salad WrapServings: 1Greek yogurt replaces most mayonnaise in this protein rich chicken wrap.Ingredients (1 Serving)1 medium whole whe

Turkey Vegetable Couscous Bowl

Turkey Vegetable Couscous BowlServings: 1Lean turkey and a large volume of vegetables make this couscous bowl filling without excessive energy.Ingredients

Mediterranean Tuna Chickpea Salad

Mediterranean Tuna Chickpea SaladServings: 1A high protein salad with tuna, chickpeas and fresh vegetables for a filling lighter meal.Ingredients (1 Servin

Chicken and Egg Fried Rice

Chicken and Egg Fried RiceServings: 1A practical homemade fried rice using lean chicken, eggs, vegetables and controlled oil.Ingredients (1 Serving)200 g c

Tofu Peanut Rice Bowl

Tofu Peanut Rice BowlServings: 1A plant based bulking bowl with tofu, edamame, rice and a measured peanut dressing.Ingredients (1 Serving)200 g firm calciu

Tuna Corn and Potato Bowl

Tuna Corn and Potato BowlServings: 1A satisfying potato and tuna bowl with colourful vegetables and a lighter yogurt dressing.Ingredients (1 Serving)150 g

Cottage Cheese Berry Oat Pancakes

Cottage Cheese Berry Oat PancakesServings: 1Soft oat pancakes with cottage cheese and eggs provide a protein rich, calorie dense breakfast.Ingredients (1 S

Peanut Chicken Noodle Bowl

Peanut Chicken Noodle BowlServings: 1Whole wheat noodles, chicken and peanut sauce make a portable higher calorie training day meal.Ingredients (1 Serving)

Beef and Bean Rice Skillet

Beef and Bean Rice SkilletServings: 1A one pan combination of lean beef, beans and rice that supplies protein, carbohydrate and fibre.Ingredients (1 Servin

Greek Yogurt Banana Granola Power Bowl

Greek Yogurt Banana Granola Power BowlServings: 1A quick high energy breakfast or snack with dairy protein, fruit, oats and nuts.Ingredients (1 Serving)250

Turkey Avocado Burrito Bowl

Turkey Avocado Burrito BowlServings: 1A fibre rich burrito bowl with lean turkey and avocado, sized as one substantial bulking meal.Ingredients (1 Serving)

Salmon Sweet Potato Rice Bowl

Salmon Sweet Potato Rice BowlServings: 1Salmon, rice and sweet potato provide a balanced higher calorie meal with protein, carbohydrate and unsaturated fat

Chicken Pesto Pasta Power Bowl

Chicken Pesto Pasta Power BowlServings: 1A high energy pasta bowl with lean chicken, whole grains and vegetables for a practical post training meal.Ingredi

High-Protein Vegetable Egg Scramble

Ingredients (1 Serving): 2 whole eggs 2 egg whites ½ cup chopped onion ½ cup chopped tomato ½ cup spinach or bell peppers 1 teaspoon olive oil Salt and bla

Stir-Fried Veggies

Ingredients: 1 cup mixed vegetables 1 tsp olive oil Salt pepper chili flakes Cooking: Heat pan, add olive oil. Add vegetables and stir fry 3–4 min. Season