Chicken and Egg Fried Rice

Chicken and Egg Fried Rice

Servings: 1

A practical homemade fried rice using lean chicken, eggs, vegetables and controlled oil.

Ingredients (1 Serving)

• 200 g cooked and chilled brown rice
• 140 g cooked skinless chicken breast, diced
• 2 large eggs
• 80 g peas
• 60 g carrot, diced
• 2 scallions, sliced
• 2 tsp rapeseed or olive oil
• 1 tbsp reduced-sodium soy sauce
• Garlic and ginger

Preparation

1. Heat half the oil and scramble the eggs until just set; transfer to a plate.
2. Add the remaining oil, carrot, garlic and ginger and stir-fry for 3 minutes.
3. Add rice, chicken, peas and soy sauce and cook until steaming hot throughout.
4. Fold in the egg and scallions and serve immediately.

Estimated Nutrition Per Serving

• Calories: 725 kcal
• Protein: 51 g
• Carbohydrates: 83 g
• Fat: 20 g
• Fibre: 9 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.