bulking
Egg & Rice Power Bowl for Easy Muscle Gain
Prep time: 15 min · Calories: 750 · Protein: 28 g
Are you looking for a simple and affordable bulking recipe that helps you gain muscle without breaking the bank? This Egg & Rice Power Bowl is the perfect meal for beginners and anyone on a budget aiming to build lean muscle and increase calories effectively.
Ingredients for Egg & Rice Power Bowl
- 3 large eggs
- 1 cup cooked white or brown rice
- 1 tablespoon cooking oil (vegetable, sunflower, or olive oil)
- 1 small onion, chopped
- 1 small tomato, chopped (optional)
- Salt and pepper to taste
- A pinch of chili flakes or your favorite spices (optional)
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How to Make the Egg & Rice Power Bowl
1. Heat oil in a pan over medium heat and sauté the chopped onion until translucent.
2. Add chopped tomato and cook for 2 minutes (optional for extra flavor).
3. Beat the eggs in a bowl and season with salt, pepper, and chili flakes if desired.
4. Pour the eggs into the pan and scramble until fully cooked.
5. Mix the scrambled eggs with the cooked rice in a bowl.
6. Serve warm and enjoy your high-protein, budget-friendly bulking meal!
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Nutritional Benefits of This Bulking Meal
- High protein content from eggs to support muscle synthesis.
- Complex carbs from rice to fuel your workouts and replenish glycogen stores.
- Low-cost and quick to prepare, making it ideal for busy schedules.
- Customizable with veggies or spices for added nutrients and taste.
| Nutrient | Amount |
| ------------- | -------------- |
| Calories | 700 - 750 kcal |
| Protein | 25 - 28 grams |
| Carbohydrates | 80 - 85 grams |
| Fat | 20 - 22 grams |
| Fiber | 2 - 3 grams |
| Cholesterol | ~ 560 mg |
| Sodium | 300 - 400 mg |