Egg White Mushroom Breakfast Wrap

Egg White Mushroom Breakfast Wrap

Servings: 1

A lighter breakfast wrap with high protein from egg whites and plenty of vegetables.

Ingredients (1 Serving)

• 1 medium whole-wheat tortilla (about 60 g)
• 200 g liquid egg whites or whites from about 6 eggs
• 120 g mushrooms, sliced
• 60 g spinach
• 80 g tomato, diced
• 20 g reduced-fat feta
• Cooking spray
• Paprika and black pepper

Preparation

1. Cook the mushrooms in a non-stick pan with cooking spray until browned.
2. Add spinach, then pour in the egg whites and stir gently until fully set.
3. Warm the tortilla and add the egg mixture, tomato and feta.
4. Season, fold tightly and serve immediately.

Estimated Nutrition Per Serving

• Calories: 345 kcal
• Protein: 34 g
• Carbohydrates: 36 g
• Fat: 7 g
• Fibre: 7 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.