Lentil Spinach Soup

Lentil Spinach Soup

Servings: 1

Lentils and vegetables provide fibre and plant protein in a warm, satisfying one-bowl meal.

Ingredients (1 Serving)

• 200 g cooked brown or green lentils
• 200 g no-added-salt chopped tomatoes
• 100 g carrot, diced
• 80 g celery, diced
• 60 g spinach
• 40 g onion
• 1 tsp olive oil
• 350 ml reduced-sodium vegetable stock
• Garlic, cumin, lemon and parsley

Preparation

1. Soften onion, carrot and celery in the oil for 6 minutes.
2. Add garlic, cumin, tomatoes, lentils and stock and simmer for 18 minutes.
3. Stir in spinach until wilted.
4. Finish with lemon and parsley and serve one full bowl.

Estimated Nutrition Per Serving

• Calories: 390 kcal
• Protein: 23 g
• Carbohydrates: 61 g
• Fat: 6 g
• Fibre: 19 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.