Mediterranean Tuna Chickpea Salad

Mediterranean Tuna Chickpea Salad

Servings: 1

A high-protein salad with tuna, chickpeas and fresh vegetables for a filling lighter meal.

Ingredients (1 Serving)

• 120 g canned tuna in spring water, drained
• 100 g drained chickpeas
• 100 g cucumber, chopped
• 100 g cherry tomatoes
• 40 g red onion, thinly sliced
• 50 g baby spinach
• 20 g feta
• 1 tsp olive oil
• Lemon, parsley and black pepper

Preparation

1. Rinse and drain the chickpeas well.
2. Combine spinach, cucumber, tomatoes, onion and chickpeas.
3. Flake over the tuna and add feta.
4. Dress with olive oil, lemon, parsley and pepper.

Estimated Nutrition Per Serving

• Calories: 430 kcal
• Protein: 38 g
• Carbohydrates: 37 g
• Fat: 15 g
• Fibre: 11 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.