Oats & Vegetable Weight-Loss Bowl (Savory Oatmeal)

Ingredients (1 Serving)

* ½ cup rolled oats
* 1 cup water
* ½ cup carrots (chopped)
* ½ cup beans (chopped)
* ¼ cup green peas
* 1 teaspoon olive oil
* ½ teaspoon cumin seeds
* ½ teaspoon black pepper
* Salt to taste
*Lemon juice (optional)

How to Make:

1.Dry roast oats for 1 minute and keep aside.
2.Heat olive oil in a pan, add cumin seeds and let them crackle.
3.Add carrots, beans, and peas. Cook for 3–4 minutes.
4.Add water and bring to a boil.
5.Add roasted oats, salt, and black pepper.
6.Cook on low flame for 5–6 minutes, stirring occasionally.
7.Switch off the flame and add lemon juice if desired.

Nutrition Information (Approx.)

Calories: ~240 kcal
Protein: 8–10 g
Carbohydrates: 35 g
Fat: 7 g
Fiber: 7 g

This recipe is low in calories, high in protein, and rich in fiber. It keeps you full for longer, helps control cravings, and supports fat loss without sacrificing taste.

Weight Loss Tip

Best eaten as a breakfast or light dinner. Pair it with a boiled egg or curd if you need extra protein.