Salmon Sweet Potato Rice Bowl

Salmon Sweet Potato Rice Bowl

Servings: 1

Salmon, rice and sweet potato provide a balanced higher-calorie meal with protein, carbohydrate and unsaturated fat.

Ingredients (1 Serving)

• 150 g salmon fillet
• 170 g cooked brown rice
• 180 g sweet potato, cubed
• 100 g broccoli florets
• 2 tsp olive oil
• 1 tbsp plain Greek yogurt
• Lemon, dill, garlic and black pepper

Preparation

1. Heat the oven to 200°C and roast the sweet potato with 1 teaspoon oil for 25 minutes.
2. Season the salmon and bake beside the potato for the final 12–15 minutes, until opaque and flaky.
3. Steam the broccoli and warm the rice.
4. Arrange everything in one bowl and finish with yogurt, lemon and dill.

Estimated Nutrition Per Serving

• Calories: 760 kcal
• Protein: 46 g
• Carbohydrates: 82 g
• Fat: 27 g
• Fibre: 11 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.