Tofu Edamame Vegetable Bowl

Tofu Edamame Vegetable Bowl

Servings: 1

A high-fibre plant-based bowl with tofu and edamame as the main protein sources.

Ingredients (1 Serving)

• 180 g firm calcium-set tofu, pressed
• 100 g shelled edamame
• 100 g broccoli
• 100 g red cabbage
• 80 g cucumber
• 60 g carrot
• 1 tsp sesame oil
• 1 tsp reduced-sodium soy sauce
• Lime, ginger and 1 tsp sesame seeds

Preparation

1. Cube and bake or dry-fry the tofu until lightly crisp.
2. Steam the broccoli and edamame, then cool slightly.
3. Arrange tofu, vegetables and edamame in one bowl.
4. Mix sesame oil, soy, lime and ginger; spoon over and add sesame seeds.

Estimated Nutrition Per Serving

• Calories: 420 kcal
• Protein: 30 g
• Carbohydrates: 38 g
• Fat: 17 g
• Fibre: 15 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.