Tofu Peanut Rice Bowl

Tofu Peanut Rice Bowl

Servings: 1

A plant-based bulking bowl with tofu, edamame, rice and a measured peanut dressing.

Ingredients (1 Serving)

• 200 g firm calcium-set tofu, pressed
• 180 g cooked jasmine rice
• 100 g shelled edamame
• 100 g broccoli
• 60 g carrot
• 25 g natural peanut butter
• 1 tsp reduced-sodium soy sauce
• Lime, ginger and 1 tsp sesame seeds

Preparation

1. Cube the tofu and brown it in a non-stick pan until crisp on several sides.
2. Steam the broccoli and edamame; warm the rice.
3. Whisk peanut butter, soy sauce, lime, ginger and 2 tablespoons warm water.
4. Assemble the bowl, add carrot and spoon over the sauce; finish with sesame seeds.

Estimated Nutrition Per Serving

• Calories: 705 kcal
• Protein: 35 g
• Carbohydrates: 86 g
• Fat: 25 g
• Fibre: 14 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.