Tuna Corn and Potato Bowl

Tuna Corn and Potato Bowl

Servings: 1

A satisfying potato-and-tuna bowl with colourful vegetables and a lighter yogurt dressing.

Ingredients (1 Serving)

• 150 g canned tuna in spring water, drained
• 300 g baby potatoes
• 100 g sweet corn
• 100 g green beans
• 80 g cherry tomatoes
• 80 g plain Greek yogurt
• 1 tbsp olive oil
• Lemon, parsley and black pepper

Preparation

1. Boil the potatoes until tender; steam the beans for the final 5 minutes.
2. Whisk yogurt, half the olive oil, lemon and parsley into a dressing.
3. Combine potatoes, beans, corn, tomatoes and tuna in one bowl.
4. Spoon over the dressing and finish with the remaining oil and pepper.

Estimated Nutrition Per Serving

• Calories: 680 kcal
• Protein: 45 g
• Carbohydrates: 78 g
• Fat: 21 g
• Fibre: 12 g

Nutrition is an estimate calculated from the listed one-serving ingredient quantities. Values can vary by brand, exact produce size and cooking method.